Have you ever asked yourself one of these questions?
How do I stop repeating the same harmful behavior?
How can I do more of the things I love with my spouse?
How do I create and maintain desirable habits?
How do I know what habits would be best for my marriage?
If yes, then you have come to the right place.
Learning, divided into sections
The answers to the above questions are found in two principles:
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1. Learning how the brain creates habits and identifying their components.
2. Learning to work with your spouse to foster productive & eliminate ineffective habits.
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Provided are six guided lessons compiled from research that focus on key components of habit formation in a marital setting.
Brain Learning
Process of Habits
Identification of Habits
This lesson provides information about the role in habits in survival, neuroplasticity, and the transfer of memories from flexible to rigid function.
This lesson introduces the habit cycle and it's essential role to our regular automatic behavior. The participant will also be provided step-by-step instructions on forming a habit.
This lesson goes into great depth about identifying the three parts of a habit. The chosen habit from the previous lesson is revisited to examine its potential effectiveness.
Positive Habits
Negative Habits
Working Together
This lesson presents the expertice of William Doherty Ph.D. The concept of marital rituals is explored and a document is provided with potential rituals for you and your spouse.
This lesson introduces the negative habits that can exist in a marriage, especially in conflict. The research of John Gottman Ph.D is utilized to analyse harmful habits.
This lesson explains the importance of marital unity in habit formation and provides further information of forming and changing habits in marriages.