Further Learning
This section is a compilation of all of the resources that were used to make with Habits by Design.
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Also included is literature and videos to deepen your learning about habit formation and marital rituals.
The research behind the Habit Cycle and the role it plays in our unconscious automatic behavior. A must read for more information on habit formation.
The source of the "four horsemen" conflict habits. Also includes a plethora of information about solidifying a marriage.
Where the idea of marital and family rituals comes from. An important read for those who want the best habits in their marriages.
A guide to understanding how your spouse enjoys being loved. Many ideas about habits to have toward your spouse to be found here.
Another resources about rituals in marriage and also other elements that potentially disrupt marriages, such as time.
A TED video about the brain, habits, and addictions.
A scholarly article about Habits and automaticity.
A scholarly article about the Basal Ganglia's role in habit learning.
A TED video about the incorporation of mindfulness in changing habits. Very useful in being able to identify habits.
A seminar on habits, addictions (including social media), and the benefit of mindfulness and meditation in changing habits.
An article about the usefulness of journals in reflecting on experiences.
A special thanks to Gamification Geek for the Habit cycle picture, and to Logomakr.com for the free logo design.